*these statements have not been evaluated by the fda

List of Benefits


Irish moss is rich in complex carbohydrates, which are turned into glucose and other sugars that the body uses for energy. It also contains electrolytes like potassium and magnesium, which are important for energy generation and fighting tiredness. Additionally, Irish moss provides essential vitamins and minerals such as iron and vitamin C that can help increase energy levels and keep the body functioning properly.

Muscle Growth

Chondrus Crispus is high protein content. Irish moss contains up to 20% protein, and this protein is rich in essential amino acids, which are the building blocks of muscle tissue. Amino acids are needed for muscle repair and growth, and the essential amino acids in Irish moss are those that the body cannot produce on its own, so they must be obtained through the diet.

Muscle Healing/Recovery

Sulfur, a crucial mineral for the body's synthesis of collagen, a protein required for the development of healthy connective tissue and muscle, is abundant in Irish moss. Moreover, glutathione, a potent antioxidant that might lessen muscle deterioration and speed up muscle regeneration, is produced using sulfur.

Moreover, electrolytes included in Irish moss, such potassium and magnesium, are beneficial for maintaining electrolyte balance in the body. These electrolytes support healthy muscle function and can help prevent cramps and weariness. Due to these qualities, Irish moss has the potential to be a beneficial dietary supplement for people who want to promote muscle growth and recuperation.

*It should be noted that further research is needed to fully understand the effects on muscle recovery.

Weight Loss

Irish moss is a form of seaweed that can promote weight loss by making you feel fuller for longer. It is a wonderful option for weight loss because it is low in calories and fat-free. Iodine, which is present in Irish moss and is beneficial for thyroid health and metabolism regulation, can aid in weight loss. Also, it is brimming with vitamins and minerals that promote overall wellness and can aid in weight loss by enhancing metabolism and lowering inflammation. Irish moss might also lower blood sugar levels, which could lessen cravings and help with weight loss. Generally, those who want to lose weight may find Irish moss to be an advantageous supplement.

*It should be noted that further research is needed to fully understand its effects on weight loss.

Improves Digestion

It contains high levels of dietary fiber, which helps to promote regular bowel movements and prevent constipation. Additionally, Irish moss is rich in mucilage, a type of soluble fiber that can help to soothe and protect the digestive tract. Mucilage has a demulcent effect, meaning it forms a protective layer over the lining of the digestive tract, which can help to reduce inflammation and irritation. Furthermore, Irish moss has prebiotic properties, meaning it can promote the growth of beneficial gut bacteria, which can further support digestive health. Overall, these properties make Irish moss a useful natural remedy for improving digestion.

Improves Gut Health

Irish moss, also known as Chondrus Crispus, is a seaweed with a lot of fiber. This can help to improve digestion, encourage regular bowel movements, and lower the risk of gastrointestinal illnesses. Mucilage, which can lessen inflammation and protect the gut lining, is another component of Irish moss. It has prebiotic qualities that encourage the development of good gut bacteria while inhibiting the growth of harmful bacteria. Additionally, electrolytes, which are abundant in Irish moss and help to regulate the pH of the gut, are essential for maintaining gut health. Irish moss can be a beneficial dietary supplement for enhancing gut health because of all these advantages.

*However, further research is needed to fully understand its effects on gut health.

Immune System Defense

Sulfated polysaccharides, which are complex carbohydrates found in Irish moss, encourage the production of immune cells, thereby enhancing the immune system. Additionally, it has essential nutrients like vitamin C, zinc, and iron that support immune system health. Furthermore, Irish moss has anti-inflammatory properties that can lessen inflammation in the body and promote a healthy immune response because doing so is crucial for boosting immune function. Irish moss may help support immune defense in general.

*It should be noted that further research is needed to fully understand its effects on the immune system.

Diabetes Control

Those with diabetes may benefit from chondrus crispus. It contains a particular type of soluble fiber called, “carrageenan” which can control blood sugar levels by reducing the rate at which the body absorbs glucose. Moreover, Irish moss has a low glycemic index, which prevents a sharp rise in blood sugar levels. It also includes antioxidants that can guard against harm from high blood sugar.

*It should be noted that further research is needed to fully understand its effects on diabetes.

Improves Heart Health

Chondrus Crispus may be advantageous to cardiovascular health. Carrageenan, potassium, and Omega-3 fatty acids are among the ingredients. These substances can help lower blood pressure, lessen inflammation, and stop plaque from forming in the arteries. The risk of heart disease and stroke can be reduced by these advantages.

*It should be noted that further research is needed to fully understand its effects on the heart health.

Supports Thyroid Health

Irish moss is thought to provide thyroid health advantages. Iodine, a mineral necessary for thyroid function, is present in it naturally. Iodine is used by the thyroid gland to make thyroid hormones, which control vital body processes like metabolism.

Irish moss use can promote thyroid health and enhance iodine intake. But, since too much iodine can also have a negative impact on thyroid function, it's crucial to consume Irish moss in moderation.

In general, Irish moss might be a helpful dietary supplement for promoting thyroid function, especially in persons who are iodine deficient.

*However, it is important to consult with a healthcare provider before adding Irish moss to your diet, especially if you have a thyroid condition or are taking medication for thyroid function.

Reduces Inflammation

Irish moss, contains compounds that have potential anti-inflammatory effects. One of these compounds is carrageenan, which has been shown to reduce inflammation in animal studies. Irish moss also contains antioxidants, which can help to reduce inflammation by neutralizing free radicals that can damage cells and tissues.

Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of many diseases, including arthritis, heart disease, and cancer. Consuming Irish moss may help to reduce inflammation in the body, which can have potential benefits for overall health.

Increases Libido

Irish moss is rich in nutrients, including zinc, which is important for reproductive health and may indirectly support healthy libido levels. Zinc has been shown to support healthy testosterone levels, which can have a positive impact on sexual desire and performance.

*More research is needed to fully understand the correlation between Irish Moss and libido levels.


Carrageenan, one of the beneficial substances found in Irish moss, may have some potential detoxifying capabilities. It has been demonstrated that carrageenan can bind to specific toxins in the digestive system and aid in their removal from the body.

*Should be noted that information on the detoxifying properties is limited.

Improves Skin Health

Chondrus Crispus has a number of healthful components that could support healthy skin. Vitamins A and C, calcium, and potassium are among the vitamins and minerals that are abundant in it and can aid to moisturize and nourish the skin. Irish moss also has antioxidants, which can help shield the skin from oxidative stress brought on by free radicals.

Furthermore, carrageenan, a substance with demonstrated anti-inflammatory activity, is present in Irish moss. Reducing inflammation may assist to enhance the health of the skin because it can cause conditions like acne and eczema.

The high mucilage content of Irish moss might aid in soothing and moisturizing the skin. Mucilage can help hydrate and shield the skin from dryness and irritation by combining with water to create a gel-like substance.

Expels Mucus

Chondrus Crispus, contains a compound called carrageenan that has been shown to have expectorant properties. This means that it can help to loosen and expel mucus from the respiratory tract, which can be beneficial for those with respiratory conditions such as bronchitis or asthma. Additionally, Irish moss contains mucilage, a type of soluble fiber that can help to soothe and protect the lining of the respiratory tract, further promoting the expulsion of mucus.

Pet Friendly

Irish moss is a natural source of essential minerals, such as calcium, magnesium, and iodine, which can contribute to overall pet health. The high fiber content in Irish moss can also help to improve digestion and promote bowel regularity in pets. Additionally, Irish moss contains anti-inflammatory compounds, which can help to reduce inflammation and joint pain in pets with arthritis or other inflammatory conditions.

*It is important to note that further research is needed to fully understand the potential benefits and risks of using Irish moss as a dietary supplement for pets, and consultation with a veterinarian is recommended before giving it to your pet.

A tablespoon of Mossie Blueberry Irish Sea Moss.

How To Consume

  • Eat 2 Tablespoons without anything, first thing in the morning
  • *Mix 2 Tablespoons with whatever you'd like; Protein Shake, Pre-workout, Oatmeal, it's great in a Smoothie!


Our Mission

We the Crisp Kingz are the creators of "MOSSIE" the first Irish Sea Moss Gel of it’s kind. We're on a mission to create positive change in the world, and that start with changing YOUR life. We do that by providing you with a product that is the KEY to starting your health journey & unlocking new change within you. Start your journey into a better life. “A better tomorrow, starts with a better today.”